You can tone your entire lower body with squats, and.

How to get wider hip. Or if all else fails and you are rich i believe. In that case, you will be glad to know that nut butter is a great way to get wider hips. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like!

Bend your knee and push your hips again. Here are some of the ways to get a bigger butt and wider hips fast and naturally. The first phase of process is the prime stage, which is designed to wake up the gluteal muscles and to overcome the very common sleepy.

Getting wider hips is difficult because really the only thing you can do is gain muscle. This is one of the simplest methods for how to get your hips wider without even using any exercise equipment. This helps to create an imbalance, making your hips appear wider.

Take 1 cup of sea salt and 1 bowl of hot water. Raise your hips by squeezing the glutes, hamstrings and pelvic floor. We can make our hips wider by exercising and eating a good diet.

Mix well until the salt dissolves completely. Hip thrusts are a great exercise for targeting the glutes. We need to work the glute muscles that are around your hips, which in this case is the gluteus minimus and medius.

Curtsey lunges 3 sets of 12: Then take a clean cloth and soak it in the water. Drop your arms so that they’re sandwiching your proper leg.