Keep your back straight and your hands on your sides.

How to get round hips. A flared or loose skirt would hide your hips, but pencil skirts can generally make the hips look wider and give you a bigger butt. Slowly lower your body into a squat, with your hands remaining next to your sides. As we get older, our hips slightly widen.

This is same as a side lying hip abduction, except its from a standing position. Bend your knees at 90 degrees to the floor. So get rid of the distractions, turn off phone.

Keep your head up, brace your abs, push your hips back and bend your knees. Step 1 leg forward 2 to 3 feet (0.6 to 0.9 m) and bend both knees at once. Another method to make your mind believe you’ve big hips is to act as if you already have them.

Stand with your feet hip width apart. Get a smaller waist and rounder hips in 14 days at home with this free home workout guide. You’ll just end up wasting your precious time and energy.

Next, measure your hip circumference at its widest point. Learn how to get a small waist and bigger / wider hips from home. Breathe and lift your hips up by squeezing your glutes and hamstrings.

Learn how to get round hips / wide hips from home and get rid of hip dips at home work. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of. In many cases, the hips will go back to their original size afterward, but sometimes the hips will remain widened permanently.