Web a health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps.

How to get rid of really bad cramps. You might also know them as a “charley horse.” sometimes the cramp may cause your. Keep a small stash in your makeup bag or car so you're not searching when you need it. Can help reduce the pain of cramps.

Web aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Massage the affected area with your hands or a massage roller. Web remedies and treatments for muscle cramps.

Web both standing and walking can help soothe your cramps. Web leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. How to stretch calf muscles see a gp if:

Drinking plenty of fluids can also help prevent.