Or if all else fails and you are rich i believe.

How to get hips. It is a very efficient way to get your hips in good shape, as it combines walking, squatting, and resistance training as well. You can also do waist training ( i just wear spanx everyday and it has made my waist come in smaller) this gives the appearance of wider hips!. If you combine potato, honey and egg, what you get is a super remedy that aptly tells you how to get bigger hips.

Start the exercise by placing a looped resistance. Natural methods for bigger hips using exercises 1. Full workout for wider hips.

Follow along to this beginner's stretching routine to improve hip flexibility! Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like! You begin by lying down on the floor flat and make sure your back is kept straight while you do this exercise.

Go back on the heel of your right foot and lift your hips so that there is a straight. Lift your left leg up so that your left knee is close to your chest and hold it there with both hands. Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.

Keep your head up, brace your abs, push your hips back. Raise your leg slowly as far a you can or to a 90 degree angle from your body. Hold for a few seconds and.

Hip raises with this exercise, we will be targeting the glute muscles. Your head should rest on one hand and yours legs should by lying straight on the floor.