To help yourself be present and to not put so much pressure on things, try to focus on being.

How to get a friend to forgive you. Web you can write about it in a journal or talk about it with a friend or a professional counselor. Write in a journal, pray or use guided meditation. By asking “why?” you can get to the root of.

Web to get someone to forgive you, it starts with really caring about their pain and how you've effected it. Web no matter how delicately you bring up the topic of feeling betrayed, adds dr. Blake, if your friend is unwilling to process it with you, your friendship could be.

Web ask the person “why?” if they choose not to forgive you. This is part of healthy communication in your relationships. Not just simply feeling guilty, to help recover for yourself and your conscience.

Sharing helps you expand your perspective, and perhaps even. Or talk with a person you've found to be wise and compassionate,. Web focus on the connection, not the friendship.

Zar and nuñez both note that this step can involve a literal declaration of forgiveness, in which you tell the person you forgive. Web reflect on times when others have forgiven you. Web in fact, you need to go through a period of fully feeling those emotions.

When you can’t forgive, your emotional wounds can’t. Luskin suggests shifting your focus from wounded feelings to your fortunes. Web calli if you want someone to forgive you the greatest thing is to admit your fault then make a joke or say a inside joke from you and that person and they will usually laugh about.