Trim your broccoli into evenly sized florets beforehand.

How to freeze fresh broccoli and cauliflower. You can also arrange the florets in a single layer on a cookie sheet lined with. Cook the broccoli in the boiling water for. It is important that you immediately transfer the blanched broccoli to the bowl of ice water.

Olive oil is a great. Toss broccoli and cauliflower in an oil and seasoning mixture. Once boiling, place about 1 pound of the.

Lay the broccoli in a single layer on a baking sheet covered with parchment paper or a reusable. Put the florets in a plastic container or freezer bag in a single layer. Make sure that the florets are generously coated with the oil so that the vegetables will cook well, not burn.

Prepare a bowl of iced water and a tray lined with kitchen paper. This method for freezing fresh broccoli may also be used to freeze cauliflower, another cruciferous vegetable. This stops the residual heat from continuing to cook the.

The first step to freezing cauliflower is to clean and prep the vegetable. Spread the cauliflower across a baking sheet. Here is how we easily lock in the flavor, color.

Giving the cauliflower florets a quick blanching in boiling water before freezing ensures that they will chill in.how to freeze cauliflower step 1: This process, known as blanching,. Lay the bag flat in the freezer.