If you decide the friendship is too unhealthy to continue due to your friends pattern of behavior and severity of what theyve done thats okay too.

How to deal with disappointment in friendship. Post-breakup DOs and DONTS DONT. If you can be honest enough to see that its up to you to change your reaction then you can begin to constructively address your friend if you wish. Post or talk badly about your ex online or to mutual friends.

The other persons expectations are simply different to yours. When you do this however refrain from retelling the story with other friends or continuing to act like the victim in front of your friendForgive your friend and move on. Create new habits and routines.

The best way to deal with feelings of disappointment is to acknowledge the pain and discomfort that youre feeling and give yourself time to heal and fully process your emotions. When a friendship ends old habits die hard sometimes. Perhaps you and your friend had a daily ritual of calling each other at a certain time of day.

Offering Grace When Friends Let You Down. Its not what happens to you that breaks you its the not being prepared for it that breaks you. Weve collected proven methods to help you accelerate the healing process and cope with your disappointment in a healthy way.

When friends disappoint you its a good idea to step back and ask yourself the following questions. They are on their own journey and although disappointment can feel personal its often not. Blame anger and resentment are traps that keep you from moving on after a relationship ends.

This can be a great resource for people to turn to when they are suffering the internal discomfort of disappointment. To start manage your emotions in the aftermath. However disappointment is not unusual and can be addressed in a healthy manner.