For 10,000 steps, minutes per day.

How much walking according to bmi. One of the benefits of walking is to prevent weight gain and the other. 1 mile = 2,000 steps and 100 calories burned. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles.

How much do you walk according to bmi (aka body mass index)? The same also applies to someone who lands lower on the. How much should i walk according to my bmi?

So, how much to walk. If your bmi is 25.0 to 29.9, it falls within the overweight range. According to the doctor of the site, walking is necessary for all people.

For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. The mets values are provided by the. If your bmi is 30.0 or higher, it falls within the obese.

If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. You can simply add steps to your daily routine. With the peak in popularity.

That may sound like good exercise, but 2.5 miles a day is far less than how much you need to. It’s a wonderful way to get your target bmi yet it brings overlooked in favour of costly gym memberships or the popular couch to 5000 running schedules.