If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range.

How much walk according to bmi. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. However, when it comes to weight loss, the duration is key for folks who prefer walking. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles.

Build up to hiking 5 miles a day. If your bmi is 25.0 to 29.9, it falls within the overweight range. According to the doctor of the site, walking is necessary for all people.

As an aid to your selection, this table matches the four lifestyle options to equivalent amounts of walking and pedometer. You don’t necessarily need to go 4 miles a day. How much should i walk according to my bmi?

If your bmi is 30.0 or higher, it falls within the obese. This is all dependent on your unique. This approximately hits the 10,000 step mark.

With the peak in popularity. The mets values are provided by the compendium of physical. You may have attended the general direction to take at least 10,000 actions a day.

That may sound like good exercise, but 2.5 miles a day is far less than how much you need to. The perfect target for weight loss is walking 5 miles a day. One of the benefits of walking is to prevent weight gain and the other.