And if you’re female, your weight should range from 117 to 143 pounds.

How.much to walk according to bmi. As a result, the cdc recommend that most adults aim for 10,000 steps per day. You don’t necessarily need to go 4 miles a day. You may have attended the general direction to take at least 10,000 actions a day.

According to the centers for disease control and prevention (cdc), walking helps your body burn more calories. According to the doctor of the site, walking is necessary for all people. For 10,000 steps, minutes per day.

On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. One of the benefits of walking is to prevent weight gain and the other. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds.

For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. The same also applies to someone who lands lower on the. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks.

How much do you walk according to bmi (aka body mass index)? Calorie (kcal) ＝ bmr x mets / 24 x hour. The mets values are provided by the compendium of physical activities 2011.

How much should i walk according to my i bmi?