One of the benefits of walking is to prevent weight gain and the other.

How.much to walk according to bmi. Calorie (kcal) ＝ bmr x mets / 24 x hour. According to the centers for disease control and prevention (cdc), walking helps your body burn more calories. How much should i walk according to my i bmi?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. And if you’re female, your weight should range from 117 to 143 pounds. The same also applies to someone who lands lower on the.

You may have attended the general direction to take at least 10,000 actions a day. With the peak in popularity. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.

How much do you walk according to bmi (aka body mass index)? For 10,000 steps, minutes per day. If you have a high bmi, and you’re carrying a lot of extra weight, your calorie burn rate will be much more elevated.

For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds. As a result, the cdc recommend that most adults aim for 10,000 steps per day.

This averages out to about 11.3 calories per minute.