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The ideal bmi reading for a healthy weight is 18.5 to 24.
How much should i walk for my bmi. You can simply add steps to your daily routine. This amounts to roughly 3,000. This averages out to about 11.3 calories per minute.
If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. It will also help you if you don’t have time to exercise. If your bmi is 30.0 or higher, it falls within the obese.
Sni3.timberpilingcouncil.org according to new scientific research, an average adult should. For someone who has a higher bmi, or for someone who is just beginning to change their habits, we recommend walking at least 30 minutes a day.
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