How much should i walk daily according to my weight?

How much should i walk according to my weight. And if you’re female, your weight. To determine how much should you walk to achieve your fitness goal, you should know what your weight status is, based on bmi results. For example, your height is five feet six inches.

On average, if you walk at a pace of 4 miles per hour (a common pace). The number of calories you can burn by walking is determined by your body weight and walking pace. With the rise in popularity of handheld.

How much should i walk according to my weight how many miles should i walk every day to lose weight? 11 rows for 10,000 steps, minutes per day. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds.

For individuals who are obese. According to centers for disease control and. The mets values are provided by the compendium of physical.

Remember, its just a basic math problem. 4 rows how much should i walk to lose weight according to my bmi? An hour and a half of total walking time is more.

This averages out to about 11.3 calories per minute. Build up to walking 5 miles a day. In order to calculate how much walking we need to do,.