How much should i walk according to my i bmi?

How much should i walk according to my bmi. According to the bmi table, for you to have a normal bmi, your weight should be from 128 to 156 pounds. To try power walking in intervals, a person. According to the doctor of the site, walking is necessary for all people.

One of the benefits of walking is to prevent weight gain and the. The mets values are provided by the compendium of physical activities 2011. How much should i walk according to.

How much should i walk according to my bmi calculator? How much should i walk according to my bmi calculator 2021.according to your age and bmi. For 10,000 steps, minutes per day.

For example, if you weigh 160 pounds and are 5'7, your bmi is 25. How much should i walk according to my bmi calculator 2021. The average american takes 5,117 steps a day, which is equivalent to walking just over 2.5 miles.

First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your. My average steps per day is a little over 5k. Calorie (kcal) ＝ bmr x mets / 24 x hour.

And if you’re female, your weight should range from 117 to 143 pounds. You may have heard the general advice to take at least 10,000 steps a day.