Grade 1 bmi is 30 to 349 grade 2 35 to 399 and grade 3 40 and higher.

How much should i walk according to my bmi chart. Enter your height and weight in one of the forms below. A bmi of less than 18.5 means a person is underweight. How much walking should i do according to my bmi.

The report generated by this calculator also includes information about your body mass index. For 10,000 steps, minutes per day. According to the doctor of the site, walking is necessary for all people.

According to cdc, adults are recommended to walk or jog for at least 30 minutes, 5 days a week to reap the maximum. Calorie (kcal) ＝ bmr x mets / 24 x hour. Walking plan according to your age and bmi select your gender

How much should i walk according to my i bmi? Walking 10000 steps each day is great but studies by the government suggest that 10 minutes of brisk walking a day can be. This calculator estimates the number of calories that you burn during exercise and daily living.

The ideal bmi reading for a healthy weight is 18.5 to 24. The bmi equals a person's weight in kilograms divided by height in meters squared (bmi = kg/m2). One of the benefits of walking is to prevent weight gain and the other.

On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. If you have javascript turned off or have problems using the calculator, use the formula for calculating bmi on about bmi for adults. You don’t necessarily need to go 4 miles a day.