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If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range.
How much should i walk according to bmi. According to the doctor of the site, walking is necessary for all people. As a result, the cdc recommend that most adults aim for 10,000 steps per day. An hour and a half of total walking time is more than enough to cover 5 miles at a brisk pace.
It will also help you if you don’t have time to exercise. One of the benefits of walking is to prevent weight gain and the other. If your bmi is 25.0 to 29.9, it falls within the overweight range.
How much should i walk according to my bmi? Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. You can simply add steps to your daily routine.
Calorie (kcal) ＝ bmr x mets / 24 x hour excess calorie (average): 1 mile = 2,000 steps and 100 calories burned.
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