Depending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health.

How many miles should you walk. You will lose around 1,000 calories per week if you walk 5 miles a month. This along with a body’s. How far should i walk a day to lose weight?

It's a good idea to find out how many steps a day you walk now, as your own baseline. Workout guidelines recommend that healthy adults need at least 150 minutes. How many miles should i walk a day?

Inshape indiana defines overweight as over 125 pounds. This is also equal to 10,000 steps. Walking 2 miles, the average person will burn between 140 to 240 extra calories.

The equivalent of one pound of excess fat will be burned each week. A normal hiker completing any of these three big trails will cover an. If you want to walk for fitness, you should walk at a pace of about 3 miles per hour or 120 steps per minute.

An average adult can walk 3 to 4 miles per hour at a comfortable pace. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. After at least 3 months of.

How fast should you walk a mile to lose weight? Walking three miles at a brisk pace will help you burn. This is roughly 5 miles of walking.