How many miles should i walk to lose 20 pounds?

How many miles should i walk to lose 20 pounds. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. If you reduce your daily caloric intake by 500 calories per day, you can lose up to a pound each week. I need to lose 50 pounds but have been inactive.

If you want to lose 1 pound, you need to burn 3,500 calories more than. You must walk for at least an hour every day if you want to lose 20 pounds. But if you have to walk (or run) 35 miles to lose one pound, you have to walk (or run) 700 miles to lose 20 pounds.

1 pound weight loss per week just. To lose 20 pounds in eight months, she will have to walk almost 80 minutes every day. 5 miles a day is ideal for weight loss.

This is roughly 5 miles of walking. How many miles a week should i walk to lose weight? 1 mile = 2112 steps.

If you weigh 160 pounds, you have to. Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories. there are 3,500 calories in 1 pound. If you weigh 160 pounds, you would have to walk 40 minutes per day at a pace of 10 miles per.

You will lose around 1,000 calories per week if you walk 5 miles a month. So, based on the statements. Therefore, approximately 9.7 calories are burned by a person weighing 180 pounds in one minute and 7.6 calories by someone weighing 140 pounds.