How far should i walk a day to lose weight?
How many miles should i walk to lose 20 pounds. But you need to be careful with your diet. You must walk for at least an hour every day if you want to lose 20 pounds. This means to lose 1 pound, you'll need to walk.
1 pound weight loss per week just. So, based on the statements. If you want to lose 20 pounds by walking alone, you need to burn at least 250 calories per day.
How many miles should i walk to lose 20 pounds? If you weigh 160 pounds, you would have to walk 40 minutes per day at a pace of 10 miles per. To burn 500 calories, you need to walk approximately 5 miles per day.
If you walk for one hour at a. You will lose around 1,000 calories per week if you walk 5 miles a month. I need to lose 50 pounds but have been inactive.
2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. 1 pound = 3500 calories. To lose 20 pounds in eight months, she will have to walk almost 80 minutes every day.
This will take him about ten. This is roughly 5 miles of walking. If you want to lose 1 pound, you need to burn 3,500 calories more than.