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How many miles should i walk a day. 2 pound weight loss per week = 7000 cal, or a 500 cal deficit per day. Many people consider 10,000 steps a daily target to remain healthy. Walking 5 miles per day will burn an additional 400 calories per day.

1 mile walked = 100 calories burned. The recommended walking distance per day is 5 miles. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000.

If you want to lose 1 pound, you need to burn 3,500 calories more than. For the latest research showing that you need to walk about 6,000 steps a day, you can see the benefits become clear in just one week. This is roughly 5 miles of walking.

How far should a 60 year old walk every day? How many miles a week should i walk to lose weight? Depending on your age, health, and fitness level, you may need to walk different distances each week to maintain your health.

1 mile = 2112 steps. You will need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week. The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.

'forget walking 10,000 steps a day'. It's a good idea to find out how many steps a day you walk now, as your own baseline. This is also equal to 10,000 steps.