The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.

How many miles is good to walk a day. It is even lower than the 15,000 steps in a day goal if. If you do this four days a week and maintain your current diet, you will lose around one pound each week. Doctors say that walking is a kind of aerobic exercise, and the more you do it, the more benefits.

For the latest research showing that you need to walk about 6,000 steps a day, you can see the benefits become clear in just one week. After at least 3 months of. According to physicians, walking is an aerobic workout, and the more you.

The distance you walk is less important. In the beginning, you could start by walking 3 miles per day. For beginners, a mile may seem like a long walk, but for most it’s an easy goal.

A walking speed of 3 to 4 miles per hour is typical for most people. Yes it is definitely good to walk a mile every day. Walking 4 miles a day is equivalent to burning around 250 calories each day.

Is it good to walk a mile every day? 6 rows it all comes down to the recommended walking distance per day. Walking 1 mile takes about 20 minutes, so by the end of the week you have walked 7 miles and spent.

However, as a general rule, aim to walk at least. But the pace is identified by the metabolism rate that your body uses to access fat in your body. Walking a mile every day can improve your heart health and reduce your.