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Shoulder and Chest Workout Begin your workout with heavy compound exercises prior to training the individual muscle groups.
How many exercises should you do on chest day. This philosophy can be applied to exercising the chest and triceps in a same-day workout. Youll get a much better chest workout out of it. Do 1-3 Chest Exercises Per Workout Rather than doing every chest exercise in existence stick with 1-3 chest exercises per workout.
Start on your knees. How many sets and reps for each exercise and so on. As mentioned above you should aim for 15-25 total sets per workout with each exercise being 2-3 sets of 8-12 reps.
The exercise is a good foundation to any type of workout. If you choose this type of routine it would be best to divide your chest workouts into two sessions per week. More specifically 1 exercise if youre using a full body split 2 exercises if youre using an upperlower split and 2-3 exercises if youre using a pushpulllegs split.
In general you should do approximately 2 exercises per muscle group and train each muscle group two times a week. This means you should do around 5 to 8 different exercises during that single workout if youre doing 3 sets of each exercise. One thing to realize is that you wont be doing as many exercises on your upper body days since youre squeezing in several body parts into one workout.
If you want a moderate training routine you may want to work out twice a week to allocate a couple of rest days in between workouts for muscle recovery. With that said you need to ensure that youre training all the large muscle groups which are. Then work your way upwards.
This is because 6 day splits often require training each body part twice a week. Try to perform fifty pushups per day. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners.
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