If your goal is endurance and lean muscle, use a lighter weight and perform one to three sets of 12 to 16 reps with at least one day of rest in between.

How long to exercise arms to see results. If you are higher body fat it would take muc. Web fitness experts recommend two to three strength training sessions per week of 30 to 60 minutes. Web if you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.

Web answer (1 of 3): Most of your attention should be paid to large muscle groups in the arms, back, legs, butt, and abdomen. For maximum results, switch up your workouts.

You should try to target all your major muscle groups at least twice throughout your weekly workouts. Web if you only exercise occasionally or sporadically, you may never have the tight arms you yearn for. If you are lower body fat percentage and are training hard.

By korin miller and julia sullivan, cpt published: Web read how arm exercises like hammer curls, barbell bicep curls and cable tricep extensions can help build muscle definition and strength. Web in general, it takes about eight to 12 weeks to boost your cardiovascular health and endurance, experts say.

While exhaling, slowly curl the barbell up toward your chest. Cardio workouts burn overall body fat, which will help speed up the process of tightening your flabby arms. Web how long does it take to see results from arm weights?

Avoid exercising the same muscles two days in a row. Your arms get hit adequately in chest, shoulder, and back workouts earlier in the week, so doing two rounds isn't necessary! The more frequently you train arms, the less you should do per day.