Meditation will also help you reduce stress increase energy enhance the immune system and benefit in a lot more ways.

How do you spend time with your family during lockdown. Do not spend too much time on TV computer or mobile. From working out together to learning and playing together theres more than a few ways you can capitalise on this time as a bonding opportunity with your family. Cook and Eat Healthy Food at Home During Lockdown.

Also use this time to sharpen your skills and bring up a passion or build your career which you. There are many fun games you can play alone or with your family. Consider the time spent at home an unplanned vacation that you can enjoy.

If you want to experience mental peace put on some music and give meditation a try. Quarantine measures and prolonged lockdowns have brought in a sense of belongingness in men towards home and family. This gives women not only the time to rejuvenate them-selves and take a break from household routine but it also encourages them to utilize their time eectively and follow their.

So you can give your child two hours to get on with a wonderful creative task and they wouldnt have that in school. Creativity is key Confinement is a great excuse to bring out their creative side. Quality time for family.

Listen to music and read. Spend Time With Friends and Family. If you feel overwhelmed let familypartners know that you need a few minutes space rather than just storming off.

As well as thinking of ways to spend time together during lockdown its also really important to make sure everyone gets a chance to decide. Use sharing resources like Twinkl BBC Bitesize. Building resilience in children is one way we help them to cope in difficult moments.