“try to keep your arm straight / bent / at your side”.

How best to sleep with tennis elbow. You can also apply ice to your elbow a few times a day to help with pain relief and inflammation reduction. In this article, we'll explain how to sleep on your back. “avoid sleeping on the affected arm”.

First, try to find a comfortable position to sleep in. Find the least painful sleeping position —. You are either a stomach, back or side sleeper.

Request an appointment >> pay now; Support the arm with cushions.   avoid sleeping on the affected arm 2.

If you've been diagnosed with tennis elbow, you might be wondering how to sleep with this condition. Don’t sleep on the affected arm. This blog post will discuss how to sleep with tennis elbow and get the rest you need!

Tennis elbow is best treated by sleeping on your back with your arms in a more natural, relaxed position. Investing in a brace is another option for those who are struggling to enjoy comfortable sleep while suffering with tennis elbow. You should wait at least an hour before making another application of ice.

  use a brace while sleeping It helps to have a pillow under each arm to support it when you’re. The first thing to do is to rest your injured arm.