Be sure that the location has a lot of clear areas, for the bag to swing free.

Heavy bag installation. Search for a nice, thick ceiling joist to hang the punching bag. Drill four pilot holes through the openings on the plate and screw bolts into place, or drive the screws in without pilot holes,. Support (+800) 856 800 604.

A noise dampening ceiling mount. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Spider mount heavy bag warrior.

Rdx heavy iron boxing punch bag wall mount. When you buy a heavy bag, you also need a way to attach it to the ceiling. Please like and subscribe for the latest reviews and updates!

Hanging the heavy bags from a beam. Start with drilling a hole straight into the beam of the ceiling joist. Search for the right beam/joist.

How to install everlast punching bags using lag bolts in a ceiling or wall. A wide variety of heavy bag install options are available to you, such as type, material, and size. These often come in the form of heavy steel chains, that connect.

The free motion allowed by a ceiling mount provides the. On to the next product, here we got this fantastic alternative for a sturdy wall mount in concrete walls. Line the heavy bag ceiling mount up with the rafter or joist.