The plastic base can be filled with.

Heavy bag installation height. Be sure that the location has a lot of clear areas, for the bag to swing free. The best height for a heavy bag will, of course, depend on your height. The hardware we are going to use is 1/2” eye bolts (two of them) and a high weight capacity steel screw link.

Step 2 measure from the ceiling support you located over to any nearby walls. Allowing a distance of 24 inches between the wall and your bag should suffice. The weight of the bags varies from 25.

I want to install a muay thai heavy bag in my basement. Its 6'6 to the bottom of the joist. Some of them stand between 47 and 68 inches so they could easily fulfill your needs.

Search for a nice, thick ceiling joist to hang the punching bag. This will help you decide how high off the ground you want the bag to hang. My hand size for reference 9 1/4 wide.

To determine the height of. Measure the height of the support from the ground and subtract the height of the bag. When screwed all the way in to the center of.

By successfully installing a heavy bag in your home you can decrease the efforts which you have to make while doing the gym every day. You should have at least 2 feet of free area surrounding your punching bag on all sides; Not recommended for outside use.