In a small bowl whisk together the soy sauce, corn starch, brown sugar, ginger, garlic, chili paste, and red pepper flakes.

Hamburger meat broccoli recipes. Heat a heavy skillet over high heat with olive oil. You make this comforting casserole with lighter ingredients like yogurt, cheese, and extra lean ground beef mixed with vegetables and rice. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and sriracha, if using.

Add the ground beef and cook until no longer pink,. By carolyn malcoun updated on september 20, 2023 reviewed by. Web mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired).

1 hr 15 mins total time: Web cheesy ground beef & broccoli casserole 3.7 (9) 6 reviews this cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. Tender ground beef, broccoli, and rice cooked to perfection with a homemade sesame garlic sauce.

Add the broccoli and cook for 1 more minute. Web this cheesy keto ground beef casserole with broccoli is incredibly easy to make on a busy weeknight. Bring the mixture to a simmer and cook until thickened, then stir in the veggies.

Toss everything to coat it well, sprinkle with the garnishes of your choice, then serve as desired. Casseroles are great when you’re short on time and budget. In a large saucepan of 2 cups water, cook rice according to package instructions;

Web in a small bowl, combine all of the sauce ingredients, then add that to the pan with the ground beef mixture. Break up the meat and brown it. Web ingredients ▢ 1 tablespoon peanut oil, can sub vegetable or olive ▢ 3 cups broccoli florets, washed and patted dry ▢ 1 lb.