Calories and nutrition analysis find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of.

Ground turkey protein per ounce. Web quick stats 190 calories 0g carbs (0g net carbs) 11g fat 21g protein no price info try our free diet generator i want to eat calories in meals. Visit calorieking to see calorie count and. Web ground turkey is an excellent source of protein, providing about 21 grams per 100 grams of meat.

This protein content makes it an ideal food for athletes, bodybuilders, and. Web per ounce (28 grams) of meat, turkey provides one additional gram of protein compared to chicken ( 8, 9 ): Web there are 169 calories in 1 portion (4 oz) of 93% lean ground turkey (7% fat), raw.

I like to eat generate not the food. Web health benefits allergies varieties when it's best the nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Web a 4 oz lean ground turkey of ground turkey contains about 22g protein per serving.

The amount of protein for a variety of types and. Web 1.243g polyunsaturated fat 9.072g monounsaturated fat 14.062g cholesterol 358mg 119% sodium 426mg 19% total carbohydrate 0g 0% dietary fiber 0g 0%. Web oz ( 85g ) ground turkey amount per serving calories 219 % daily value* total fat 15g 19% saturated fat 3.9g 19% trans fat 0.2g polyunsaturated fat 3.9g monounsaturated.

Web the role of lean and fat content in ground turkey's protein profile. Web 1 oz amount per serving calories 42 % daily values* total fat 2.34g 3% saturated fat 0.638g 3% trans fat 0.078g polyunsaturated fat 0.567g monounsaturated fat 0.879g cholesterol 22mg 7% sodium 27mg 1% total carbohydrate 0g 0% dietary. Web comprehensive nutrition resource for ground turkey (cooked).

The protein content of ground turkey is affected by the fat content. Web nutrition facts serving size 3 oz amount per serving calories 127 % daily values* total fat 7.03g 9% saturated fat 1.914g 10% trans fat 0.233g. The leaner the meat, the higher the.