To benefit even more consider splitting your leg workouts into two separate sessions.

Good cardio workout after leg day. By lightly running after leg day you will encourage blood flow and find that your legs feel much looser. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week. Focus on the quadriceps one day and hamstrings on another day.

This is excellent cardio to perform after an intense leg day. Watch a video of yourself doing the most difficult squat or leg press rep in your workout. So you dont have to do cardio on a leg day and just focus on weight training.

Lower your body until right leg is parallel to the floor and knee is lined up over ankle think. The effect is felt in all parts of the lower and upper body as well as associated muscles. This means that they advise moderate cardio exercise a day after a leg workout as well.

Is it OK to do cardio after leg day. To accomplish this its a good idea to develop a schedule that you stick to each week. You should also allow them sufficient time to recover after each workout.

A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. This equates to approximately 5-6 cardio sessions a week. The Yes Sayers Many dedicated bodybuilders and powerlifters are in favor of active recovery.

Cardio after leg workouts has benefits. Just be sure to do it after you hit the weights and if possible put a few hours in between. Help stretch.