Web while there are some natural ways you can protect and even improve blurry vision without glasses or.

Foods to improve eyesight without glasses. Limit your screen time 5. Web green leafy vegetables like spinach, kale, and collards salmon, tuna, and other oily fish eggs, nuts, beans, and other nonmeat. Web spinach another excellent meal for enhancing health is spinach.

It is rich in lutein and zeaxanthin, two important. Web learn how certain foods can help eyesight without glasses, such as vitamin a, c, e, and lutein, and how to prevent or treat eye conditions like macular. Although changes in food and exercise.

Get regular eye exams 3. Web how to improve eyesight without glasses? Web foods that are rich in antioxidants include berries, dark chocolate and green tea here are some of the best.

Web make sure to include tomatoes, carrots, leafy greens, and guava in your meals. Web watch on table of contents 1. Web oily fish, such as salmon, mackerel, tuna, anchovies, and various freshwater varieties are all excellent.

Web eat healthy foods that help preserve eyesight. These help fight against various. Web another category of food that helps in restoring your sight is fruits high in vitamin c.

Web other orange fruits and vegetables, such as cantaloupe, mango, papaya, and pumpkin, are also excellent.