These gratitude exercises and activities are some of the most well-known and proven ways to practice and enhance your gratitude.

Example of practice gratitude. Consider what your life would be like without certain people or things rather than just tallying up all the good stuff. Being thankful to the person who cooked for you. My personal example of gratitude.

If you enjoy writing if you are good at it or it feels natural to you then a promising way to practice this strategy is with a gratitude journal much like that used by my gratitude intervention participants. Set a gratitude ritual. Write them down in your gratitude journal and refer to them if nothing else comes to mind.

Best of all its free to install. We are all remarkably quite similar. Is an example of successfully implementing a company-wide gratitude program.

Try subtraction not just addition. Ponder the three to five things for. Creating affirmations is one of the best ways to practice gratitude.

Be grateful for the negative outcomes you avoided escaped prevented or turned into something positivetry not to take that good fortune for granted. Social media can feel so negative at times but using it to share your gratitude can help create a more positive online atmosphere. For example share an uplifting moment from a recent event or a lesson you learned from a book you read or a photo of a place near you that youre grateful for.

Gratitude practice is systematically paying attention to what is going right in ones life to see the contributions that others make in these good things and then expressing gratitude verbally and behaviorally p. This aspect of gratitude refers to noticing and becoming aware of blessings that we normally take for granted. As you will hear the leadership had already focused on employee recognition but wanted to take things further.