For example many people like to jot down what theyre thankful for right before they go to bed.

Example of gratitude situation. For example a job loss can present all kinds of fears but perhaps its time to change lifes direction and look for work. Examples Of Gratitude. Examples of gratitude include being grateful for your family your friends your possessions and the life that you have.

When your mental health starts to deteriorate you start to lose hope. So I went looking for some other great examples and ideas of how to practice gratitude by yourself and with your loved ones. Sticking to a particular time also helps you build up your willpower and self-discipline.

There are of course many other gratitude examples that are applicable to your life. And by realizing what you actually want through practicing gratitude you realize the solution might be easier than expected. To say that gratitude is a helpful strategy to handle hurt feelings does not mean that we should try to ignore or deny suffering and pain.

It gives you hope. At the moment you are not waiting for a. Be thankful that the sun is throwing some light onto an otherwise dark day.

My boyfriend made me coffee this morning or My boyfriend made us dinner this evening. Look for a Hidden Opportunity. Given this situation its easy to feel like my career has ended and my life has turned into shambles.

Choose the right time to write in your diary. If you know youre tired in the evenings try to write different examples of gratitude lists in the morning or whenever you feel more energetic. Acknowledging your junior at work for taking the initiative to ease your workload.