If you do not feel like adding a quote you can just use that space to scribble or take notes.

Example of gratitude journal entry. Try them all and see what works best for you. How to Keep a Gratitude Log. All of the examples below show an entire page or spread dedicated to a month of gratitude.

Set a gratitude ritual. Focus on the present. Be grateful for the bad.

Top 5 Benefits of Gratitude Journaling. The joy of seeing my children every day. Youll have to move the journal in order to sleep and the act of picking it up will make it much more likely that youll take 5 minutes to write in it even if.

These results suggest that a once-weekly gratitude journal is most beneficial. Write them down in your gratitude journal and refer to them if nothing else comes to mind. Tuesday Even though it will result in a large amount of extra work I am grateful that my coworkerwho I didnt likeleft the company.

Pencils pens and books to write in what Im grateful for. The feeling of slipping into bed with freshly washed sheets. Here are a few gratitude journals you can use to get started with this practice What are the Benefits of Keeping a Gratitude Journal.

All of these different opinions and ways to be more thankful and appreciative in everyday life. My personal example of gratitude. It also has a space for your favorite verse or quote.