Any notebook will do.

Example of gratitude jar. Provide your child with a journal and encourage them to write down five things they are grateful for each day. While you should feel free to decorate your gratitude jar in the way that appeals most to you looking at some inspiration can be a big help. Gratitude Jar Decoration Ideas.

Tach the kids to specifically state parent writes or write. What is a gratitude log. A gratitude log is a place in your bullet journal where can regularly write down the things that you are grateful for.

The idea behind the gratitude jar is to make a routine of jotting down the little things that made you happy during your day in an effort to remember to be grateful for the positive moments instead of dwelling on the negative. For example with small children you can suggest they draw a picture of something they feel grateful for from their day. A gratitude jar is great all year long but.

Its a jar to be used for holding squares of paper onto which youve scribbled descriptions of those things or people or unexpected random acts of kindness that youre grateful for. The sunrise this morning during your early run or while getting ready for the day. But of course there are plenty of other options you can choose from.

Tell them to list things they are grateful for beginning with A and working. Then on Thanksgiving draw out the slips of paper and read them aloud as a family. This is the perfect way to channel gratitude with journaling.

Bedtime is a great time to practice this exercise since children will have the whole day from which to choose what to write about. The ABCs of Gratitude. In a nutshell.