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Example of gratitude diary. Most gratitude journaling is focused internally and only has a reflection component. Since we cant all be friends with fabulous and inspiring celebrities here are a few other example items for a gratitude journal. One way to do this is to journal your gratitude on a daily basis.

Then try it out. For example you might be grateful for how supportive your friends are that you have a job you love or how delicious your morning cup of coffee was. A quick text from a loved one simply checking in on you.

This can be in your own personal diary or it can be a small piece of paper which is added to a sealed jar or pinned to a tree or houseplant. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings rather than just tallying up all those good things. Studies Examples and Ideas.

All of these different opinions and ways to be more thankful and appreciative in everyday life. The feeling of slipping into bed with freshly washed sheets. Moreover it features a scale from 110 so you can rate your happiness level for the day.

The joy of seeing my children every day. Youll also have the option of typing into dedicated text fields in the PDF document or printing out the pages to write down your responses. By Janine duration 04092020 152 pm.

To help you get started we have created a 52-week gratitude journal for you which includes weekly reflection questions each focusing on a different aspect of gratitude space to write down what youre thankful for each day and gratitude-based affirmations. For example your journal entries are a personal private expression of gratitude but the expressions of gratitude toward people in your life are never openly expressed to them. Think about how amazing youll feel when you read all those gratitude messages together.