It functions as both a friend and an enemy.

Emotional eating meme. Emotional eating is a frenemy. When you feel upset consciously make healthy food choices. Yet many people find emotional hunger distressing because they fear that they are eating in excess of what their body wants and this could cause weight gain.

Eating in response to emotions is nothing new to most of us but the heightened stress and emotions of our current crisis may be putting emotional eating int. Yes emotional eating is a real phenomenon that is especially prevalent when you are feelings stressed depressed or bored. Emotional eating is using food to make yourself feel betterto fill emotional needs rather than your stomach.

Emotional eating affects both men and women. Afterward not only does the original emotional issue remain but. Pay attention to your feelings.

Emotional Eating Memes because what actually showed up was Stress Eating Memes And I think that is really what is going on with a lot of Emotional Eating. The internet is full of memes. In fact it usually makes you feel worse.

Unfortunately emotional eating doesnt fix emotional problems. It provides some kind of temporary relief but it also hurts your body and self-esteem. But there are steps you can take to avoid emotional eating.

The take-home message. Why Emotional Eating Isnt Bad. Emotional eating is more complex than was once believed and depends on a wide range of variables that can be difficult to measure.