However a light trainer who is not really focused on bulky legs may be able to perform cardiovascular exercises after completing the regular workouts for the leg day.

Do you do cardio after leg day. Though many people find it equally effective to just stretch. You might find that running after leg day gives you. Whether you are a heavy trainer or a light trainer you can manage some cardio after working out your legs but you must have a timeframe in between to allow the muscles of the legs to rest 5.

So Doing cardio after leg day is helpful for your workout administration. Ultimately yes you can do cardio on leg day. A run in the morning and a weightlifting session later is awesome for those who have time for two-a-days.

Recommends that whatever type of cardio exercise you choose to do you should do it for at least 10 minutes at a time to get the most benefits from it. Simply put yes you can do legs and cardio on the same day. The scientists came to the conclusion that the higher levels of growth hormone and testosterone present in the body following the rigorous leg workouts contributed to the increased growth in the arm trained on the same day.

If you plan on doing two leg-day workouts per week it would be effective to split up your training even further. If possible spread them out a few hours and dont expect to train too hard on the cardio your legs. Go as low as your body will allow but once youre at parallel youre not losing by going any deeper.

Keep in mind that you cannot do cardio workouts BEFORE leg day. I suggest giving cardio after a leg day a try. All pain no gain.

That way you can have intense and heavy training for each day and get a full recovery before the next leg. Research suggests that quadriceps activity peaks at 80-90 degrees basically when your upper legs are parallel to the ground while the glutes peak slightly lower. You can do it I dont see why you dont just switch your workouts around to avoid doing it personally thats what Id do since chances are a potential cardio session after leg day would be worse than after a non-leg day.