Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible.

Cardio after leg day. Swimming helps heal delayed onset muscle soreness that is usually experienced after a workout. This flow will enable your muscles to heal faster reducing the amount of time you have to deal with that painful DOMS-induced leg workout. Just focus your energy on the weights that day.

It is a type. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week. If your reason for including cardio in your workout is to maintain heart health and overall health you only need to do 150 minutes a week.

If its simply to maintain heart health 2-3 cardio sessions a week is plenty and theres no need to do it on leg day. This is excellent cardio to perform after an intense leg day. If you are primarily focused on fat loss by all means do cardio 5-6 days a week including on leg day.

What Else Can You Do Other Than Cardio To Reduce Muscle Soreness. Doing essentially two leg days in a. I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker.

How do you do cardio after leg day. Go at it too hard and youll find you start to feel even worse. Reduce the recovery time as we are known as DOMS.

I suggest giving cardio after a leg day a try. DOMS can affect any muscle group but is often associated with leg training due to the stressful eccentric muscle actions involved in squats lunges and leg presses. Focusing Too Much on Squat Depth Once upon a time squatting ass to grass was avoided because it was considered bad for your knees.