56% fat, 33% carbs, 11% protein.

Captain d's fish calories. 19.1% 57.4% 23.4% protein total fat total carbohydrate 190. You'd need to walk 156 minutes to burn 560 calories. Web items serving calories fat protein;

63% fat, 22% carbs, 15% protein. 66% fat, 24% carbs, 10% protein. A large fillet of our tender and flaky white fish, seasoned with your choice of blackened, lemon pepper, or original seasoning.

Web there are 280 calories in 1 order of captain d's seafood grilled white fish & shrimp skewer, without sides, rice or breadstick. Web there are 175 calories in 1 fillet of captain d's grilled white fish fillet. Web there are 320 calories in 2 fillets (130 g) of captain d's fish fillets.

Web nutrition facts for the full captain d's seafood menu, including calories, carbs, sodium and weight. Track macros, calories, and more with myfitnesspal. Served on a bed of rice with your.

You can also use our calorie. Web how many calories in captain d's seafood. You'd need to walk 78 minutes to burn 280.

Sodium and weight watchers points. Web there are 180 calories in 1 filet (4 oz) of captain d's lemon pepper white fish. 10.1% 66.4% 23.5% protein total fat total carbohydrate 1010 cal.