A cup of yams provides 27 g of carbs, 4 g of which are fiber and 0.5 g of which are sugars.

Candied yams recipe for diabetics. Layer apples on top, followed by pineapple with can juices. 3 pounds red garnet yams. Sweet potato cubes are coated in a sticky, flavorful buttery syrup, brown sugar, warming spices and baked in the oven to fork tender.

Add ¼ teaspoon of ground ginger and ⅛ teaspoon of ground cloves to the spice mixture. In a medium pot, bring water and sugar to a rolling boil, add butter, lemon juice, nutmeg, cinnamon and sliced yams or sweet potatoes. Web diabetic vanilla candied yams #107429 serves/makes:

Web southern candied yams recipe variations: Spread the sweet potatoes out in an even layer. Web preheat the oven to 450° f with a rack in the center position.

Place sweet potatoes into the prepared dish. Or, reheat individual portions in the microwave. Web preheat oven to 375°f.

Web use more yams or less, salted or unsalted butter, light or dark brown sugar, add nuts or don’t add them, top with marshmallows or leave them off (though why would you want to?). Web in a small saucepan over medium/low heat, combine all other ingredients except vanilla and cook until butter is melted. They're rich in flavor, covered in sweet sauce, and flavored with vanilla (which really does make a difference).

Spray a casserole dish with nonstick cooking spray. Add ½ cup of chopped pecans to the candied yams before baking. Stir the ingredients together until the potatoes are coated well in the mixture.