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However if youre already experiencing muscle soreness ie.
Can you do cardio after training legs. But it has been shown that doing cardio before weight training on the same day can interfere with your muscle-building goals. In other words. By lightly running after leg day you will encourage blood flow and find that your legs feel much looser.
Even if you cant muster the energy to do cardio after lifting weights with your legs just take comfort in the knowledge that you are training legs. Is it better to do cardio before or after a leg workout. 1-2 days post weight training session then doing cardio.
The most effective way to do cardio and leg training would be to split up the workout if you can. If you still have the energy to do cardio after leg day then I would say youre not working your legs enough. If you have the time to do two-a-days or can carve out extra hours in your week to make room for separate strength workouts and cardio sessions then you have no problems.
How do you do cardio after leg day. A lot of guys dont. When you start your cardio with fresh legs your cardio workout will feel easier and youll likely go faster and longer than if you wait until after a tough strength-training workout.
Go as low as your body will allow but once youre at parallel youre not losing by going any deeper. I couldnt quite believe that this was a serious post now if you an affection for agonizing pain and some strong masochistic tendencies then yes by all means do your cardio and run the day after you work your legs. The good news is you can still do cardio without legs.
Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. Keep in mind that you cannot do cardio workouts BEFORE leg day. Simply put yes you can do legs and cardio on the same day.
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