Cardio workouts will catch your movement going.

Can you do cardio after leg day. You see you wont perform as well on whichever one you do second due to fatigue. Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. Whether you are a heavy trainer or a light trainer you can manage some cardio after working out your legs but you must have a timeframe in between to allow the muscles of the legs to rest 5.

The difference will be one you can feel immediatelyand see in the mirror down the road. Most people rest for a day or two following leg day. Is it OK to do cardio after leg day.

I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. So Doing cardio after leg day is helpful for your workout administration.

However you will definitely want to do the weight training first. The cycling was done right after the leg day weightlifting workout was finished. Cardio and lifting can co-exist but there should be a strategy behind how you program them.

Ultimately yes you can. How do you do cardio after leg day. However a light trainer who is not really focused on bulky legs may be able to perform cardiovascular exercises after completing the regular workouts for the leg day.

Your muscles will ease and you wont seize up by inactivity. Reduce the recovery time as we are known as DOMS. If you want to work your legs out properly ideally you need to be training them specifically by doing weights squats lunges etc.