Both raw and fresh spinach contain roughly the same amount of nutrients.

Can spinach be frozen for smoothies. Remove spinach from the container it came in. Press out as much air as you can while you seal. Then pour your spinach mixture into ice cube trays and slide them in the freezer until.

The spinach should turn vibrant green. Leave the bag in the. Finally, the very last step is to remove your frozen.

By opting to freeze, say, a week’s work of smoothies, you can save the time it would take you to. Start the freezing process by soaking up the spinach in cool water. Place the rinsed and dried baby spinach leaves in freezer bags, filling them up about 2/3 of the way.

Freezing spinach is the perfect way to keep your green smoothie thick and bursting with goodness. Fortunately, you can add frozen ingredients to the mix in place of ice. If you’re using an airtight.

The next step to freezing your spinach is to either pour the puree into ice cube trays. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. Since spinach is lightweight, it makes cup measurement a little confusing.

Use your hands to mix. Yes, you can use frozen spinach in your morning smoothies. Remove the spinach from the water and dunk it quickly in.