The result is your body mass index.

Bmi walking chart. The recommended weight we find in values between 18.6 and 24.9. Each week add about two minutes to your walking time. One should strive to be in the normal weight.

Once you determine your current bmi and waist circumference, you can use these numbers to help you create your weight‐loss goals. There is underweight if your bmi is less than 18.5. The mets values are provided by the compendium of physical activities 2011.

For 10,000 steps, minutes per day. 0.72 x (your body weight in pounds) you'll notice that these equations do not take into account the. The number of calories you can burn by walking is determined by your body weight and walking pace.

The bmi table uses height and weight to determine the body fat a person has. Calorie (kcal) ＝ bmr x mets / 24 x hour. Multiply your height in meters by itself and record the result.

Body mass index (bmi) is a measure of body fat based on height and weight that applies to adult men and women. In your diet should be a lot of fresh vegetables and fruits. Calculate your body mass index.

Bmi tables helps you find out under which category you fall in. Divide your weight in kilograms (kg) by the result from the first step. If your bmi is greater than 30kg/m 2.