The goals of blinking exercises are to minimize poor blinking habits and to train good blinking habits.

Blinking exercises. Blinking exercises are simple to do and can be seamlessly integrated into your daily routine. Close to teach the lids to touch pause for a count of 2 to reinforce the lids touching squeeze down lightly for a count of. The blink exercise consists of the followingsequence:

Try alternating between the 2. These exercises should be done a few times an hour. To check your blink, place your finger gently on the bone to the outside corner of one eye.

With every blink, the ocular surface is cleaned of debris and lubricated, so less blinking means more irritation and dryness. Blinking exercises are simple to do and can be seamlessly integrated into your daily routine. These exercises should be done a few times an hour.

These exercises should be done a few times an hour. These exercises will ensurethat you are properly closing your lids during a natural blink. Blinking exercises are simple to do and can be seamlessly integrated into your daily routine.

Blinking helps keep our eyes healthy and comfortable. Blinking helps keep our eyes healthy and comfortable. Blinking exercises are simple to do and can be seamlessly integrated into your daily routine.

These exercises should be done a few times an hour. These exercises should be done a few times an hour. Blinking exercises are simple to do and can be seamlessly integrated into your daily routine.