All you need is to find the support.

Best way to hang a punching bag in garage. The ceiling joists are the beams. The wall mounts can be found in. Fasten the chains to the four corners of the bag.

The best way to hang a punching bag in the garage is to use a wall mount if you’re not sure whether your ceilings, beams, or joists will hold the heavy bag. If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it. So you must choose a really strong place.

Wall mounts are a great option for when you don’t know if your ceiling joints can safely bear the load of a heavy bag (some of these bags are 300 lb. Mounting a punching bag in a garage or unfinished basement is a cinch because the joists are exposed and chances are they're plenty strong enough for the job. Hanging heavy bag using a beam method 3:

If you wonder how to hang a heavy bag in the basement, this may be a great option for you. Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag. The best way to hang a punching bag is by using the ceiling joist.

Follow the steps detailed below to complete this project without issues. Unwind the screw nuts a little to clip both sides of the hanger over the beam edge. Measure the distance between two of the joists in the ceiling of your.

The diy methods for hanging in basement or garage method 1: Now, let’s talk about installing or hanging a punching bag in your basement or garage. The mounts come with the hardware you need to install it.