Here are a few tips for sleeping with tennis elbow that will help you get a better night’s rest.

Best sleep position for tennis elbow. Tennis elbow is best treated by sleeping on your back with your arms in a more natural,. Try the five tips below and see whether sleep improves with your tennis elbow! If you’re having trouble keeping your arm still at night, try placing.

“try to keep your arm straight / bent / at your side”. This tip from ian at orthocore physical therapy explains the most comfortable way to sleep if you have golf or tennis elbow. How to sleep with tennis elbow simple steps for alleviating tennis elbow.

The first thing to do is to rest your injured arm. You may have already come across obvious pieces of advice like: “avoid sleeping on the affected arm”.

Living with tennis elbow can be challenging, especially at night when you’re trying to get. Tennis elbow is best treated by sleeping on your back with your arms in a more natural, relaxed position. You can use a warm bath towel to slow down the stiffening effect.

On the injured elbow, wear a loose. Avoid sleeping with your arms over your head. Support the arm with cushions.

Don’t sleep on the affected side. So, it’s a helpful tip for sleeping better with a tennis elbow. If you’ve learned anything from this post, it should be that you need to take a long break from the motions that aggravate the.