One burger (undressed) yields about 117 calories, 7 grams of fat, 1 gram of carbs.

Baked turkey zucchini burgers. Begin by preheating your oven to 375 degrees. I also love pairing them with a light healthier kind of coleslaw. The turkey and zucchini mixture together is already pretty wet, and it holds together fine;

Made with shredded zucchini, ground turkey, and spices topped with a bun and your favorite burger toppings. It’s ok to keep a little bit of moisture for these burgers. Serve the patties with your favorite sauce like ranch, ketchup or marinara.

Using clean hands or a spoon, mix until well combined and the ingredients are even distributed throughout the meat. Heat a large nonstick skillet on high heat. Web in a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper.

In a medium bowl combine the cucumber, tomato, red onion, saladsavors,. In a large bowl, mix all ingredients together until well combined. Web step 1 lightly grease a plate with neutral oil and set aside.

Line a baking dish (big enough to fit 4 turkey patties without touching) with olive oil. Web you can pair them with a delicious salad loaded with crunchy veggies or a side roasted veggies. Place in a bowl, add one teaspoon of salt, and then let it sit for 15 minutes to draw out the liquid.

Save recipe ingredients deselect all 1 pound ground turkey 3/4 cup finely. Web start with the bottom half of the burger bun. Web elise bauer the original recipe calls for including an egg in the mix.