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Web hold your arms to your sides, make fists, bend your elbows, and flex your biceps as hard as you can.
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To do it right, squeeze your. Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. These 21 exercises can be done.
Best arm workout for weightlifters ; Best arm workout for beginners; To target the biceps (front of the upper arm), upper chest, and front of the shoulders, thomas.
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