Quaker old fashioned or quick grits don't say they're gluten free, but i'm guessing that they are?

Are grits gluten. Check the label, since some varieties of grits can contain both corn and wheat. Grits are made from ground, dried hominy. Our recommended grits are processed in facilities.

Hominy is the inner portion of corn. Grits is a popular type of porridge made from ground corn. But some brands are processed in a factory where gluten products are also.

If you can’t tolerate gluten, you can also use. The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten. Link to comment share on other sites.

However, make sure to check any labels or check with the manufacturer.