This application of kt tape helps by relieving pressure to reduce pain, relaxing muscles, and increasing circulation.

Applying kt tape to knee. Stretch the tape to 10 percent and wrap along the inner knee. Sit with the knee at 90 degrees. Go to applying kinesio tape to knee​ website using the links below step 2.

At top of kneecap, curve and. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best. The strips should be long enough to cover your kneecap, about 3 to 5 inches.

Have the patient flex the knee 45 degrees.5. Kt tape can be a great adjunct to effectively managing a runner’s knee. If you have applied kt tape before and are looking for tips to keep your application on longer, you can use the 8 steps below.

Secure below your inner knee, on the upper part of your calf muscle. Take the final piece and remove the backing off one end. Taping methods often differ when compared to taping a knee for stability, for example, as arthritis.

Apply it next to the top of the second piece on the. Cut two strips of adhesive gauze and one strip of rigid tape. Knee issues arise from equally as many causes.

Enter your username and password and click on log in step 3. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,. Hold on to the tabs and apply the middle section of the tape underneath the kneecap with.